Social Media- The Effects On A New Generation

Depression is slated to be the leading cause of disability by 2030. Now, research funded by the National Institutes of Health says that, for young adults, heavy social media use is correlated with depression.

This is worth paying attention to.

The research, published in the journal Depression and Anxiety, was the first nationally representative study exploring the link between social media use and depression. It looked at close to 2,000 young adults between the ages of 19-32.

Each participant took an established depression assessment tool and answered questionnaires on social media use. This included the 11 most used platforms at the time: Facebook, Instagram, Twitter, Snapchat, YouTube, Google+, Reddit, Tumblr, Pinterest, LinkedIn, and Vine.

The finding? Basically, that the more time a young adult uses social media, the more likely that person is to be depressed.

This was true even after controlling for other factors that can contribute to depression, including age, sex, ethnicity, relationship status, living situation, household income and education level.

According to the study’s senior author, Brian A. Primack, “Because social media has become such an integrated component of human interaction, it is important … to recognize the balance to be struck in encouraging potential positive use, while redirecting from problematic use.”

In other words, there may be positive ways to use social media, but it’s important to know about the negative ways — and limit them.

On average, study participants were on social media for 61 minutes per day, and visited their different social media accounts 30 times per week. Over 25 percent of the respondents were classified as having “high” indicators of depression.

Interestingly, the amount of time spent on social media was less important than the frequency of that use. For example, those who said they checked social media most frequently were 2.7 times as likely to exhibit signs of depression.

The upshot: if you’re constantly checking Facebook or Instagram, you’re more likely to exhibit signs of depression than if you check once or twice a day.

The study’s lead author, Lui yi Lin, was open about the fact that since this was a cross-sectional study, it could not disentangle cause and effect. In her words, “It may be that people who already are depressed are turning to social media to fill a void.”

She also pointed out that exposing oneself to social media could also cause depression, which could then contribute to even more social media use. For example, if you already feel sad or ashamed of being single and you check Facebook only to see yet another happy couple that just got engaged, it could make you even more depressed, which could prompt you to check social media even more–perhaps even instead of going out and socializing (because, in a depressed person’s mind, “what’s the point?”).

Therapists are likely unsurprised at such findings, considering that social media use comes with a whole host of emotionally dangerous characteristics, including the big one: comparison.

As is often pointed out, the issue with using social media to compare yourself to others is that you’re comparing your reality to their highlight reel. It’s rare to see someone post about their awful performance review; the fight they just had with their significant other; or the negative self-talk they suffered in the car on the way home.

No–it’s far more likely to see posts about the cool cocktail a person had over the weekend; the picture of them climbing Machu Picchu; or the glowing birthday celebration of one spouse to another. It’s hard to keep in mind the negative moments that may exist in those people’s lives when all you’re seeing are those high-vibe images.

In Ms. Lin’s words, “Exposure to highly idealised representations of peers on social media elicits feelings of envy and the distorted belief that others lead happier, more successful lives.”

Part of the purpose of the study was to contribute to public health interventions around social media. Some platforms are already taking steps. When you search Tumblr for tags like “depressed” or “suicidal”, you are directed to a message that says, “Everything OK?” and then gives links to resources. Facebook has also tested a feature to allow friends to anonymously alert the platform to those who they’re concerned about, so resources can be directed at them.

“Our hope is that continued research will allow such efforts to be refined so that they better reach those in need,” said Dr. Primack.

In the meantime, it can serve as a wakeup call to see the cold hard numbers, along with the inescapable conclusion they point to: that it’s critical to monitor your social media use.

Your mental health depends on it.

“Comparison is an act of violence against the self.” – Iyanla Vanzant


Comments 9,419

  1. I wanted to send you one very small observation to be able to say thanks again over the beautiful secrets you have shown at this time. It has been pretty open-handed of people like you to convey extensively what exactly a few individuals would have supplied as an ebook in order to make some cash for themselves, principally seeing that you might have done it in case you wanted. Those inspiring ideas in addition worked to be a good way to be aware that other people have a similar desire much like mine to know very much more in respect of this issue. I believe there are lots of more pleasurable instances up front for those who examine your website.

  2. I needed to put you one tiny observation to finally give thanks yet again with the pretty tactics you’ve provided here. It has been certainly strangely generous of you to provide unreservedly what exactly a number of people might have made available as an electronic book to earn some profit on their own, specifically considering the fact that you could possibly have tried it in case you considered necessary. These suggestions likewise acted to be the great way to be aware that the rest have similar interest just as my personal own to grasp a lot more with regards to this condition. I’m sure there are a lot more pleasant instances up front for people who scan through your website.

  3. I carry on listening to the reports talk about receiving boundless online grant applications so I have been looking around for the finest site to get one. Could you tell me please, where could i acquire some?

  4. I simply had to say thanks all over again. I’m not certain the things that I might have taken care of in the absence of the entire smart ideas shared by you over this question. Completely was a frightening situation for me personally, however , considering your specialised manner you treated it made me to leap for joy. I am grateful for this work and in addition hope that you know what an amazing job that you’re undertaking educating people today through the use of your blog post. I am certain you haven’t come across all of us.

  5. I have to express my thanks to this writer for bailing me out of such a situation. Because of checking throughout the the web and finding proposals which were not productive, I assumed my life was gone. Living without the solutions to the issues you’ve resolved through your main article content is a serious case, as well as the ones that could have adversely damaged my entire career if I had not encountered the blog. Your own personal skills and kindness in dealing with all areas was valuable. I’m not sure what I would’ve done if I hadn’t come upon such a step like this. I can also at this time relish my future. Thank you so much for this reliable and sensible guide. I will not think twice to refer your web site to any individual who requires recommendations about this area.

  6. I as well as my friends were found to be reading the great thoughts found on your web page then immediately came up with a horrible suspicion I had not thanked the web site owner for those secrets. All the ladies ended up consequently happy to see them and have in effect truly been using these things. We appreciate you truly being so helpful and for making a choice on such cool guides most people are really desperate to discover. Our own honest regret for not saying thanks to you earlier.

  7. I in addition to my friends were found to be checking out the best advice found on the website then the sudden I got a terrible suspicion I never thanked the site owner for those secrets. Most of the young men ended up as a consequence happy to learn them and have now sincerely been making the most of these things. Appreciation for getting very kind and for utilizing these kinds of decent subject areas most people are really wanting to know about. My very own sincere apologies for not expressing appreciation to you sooner.

  8. Thanks so much for giving everyone such a memorable chance to read from this web site. It can be very amazing and full of fun for me personally and my office co-workers to visit your site really three times in one week to read the new guides you have. And indeed, I’m so always contented considering the special principles you serve. Certain 3 facts on this page are without a doubt the most efficient I’ve had.

  9. I wanted to compose a simple word in order to thank you for all the unique tricks you are placing on this site. My time consuming internet research has now been compensated with useful ideas to go over with my companions. I would point out that most of us visitors are definitely fortunate to live in a decent place with very many awesome individuals with very helpful strategies. I feel somewhat privileged to have discovered your webpage and look forward to plenty of more entertaining times reading here. Thanks a lot once more for a lot of things.

  10. I intended to draft you that very small observation to be able to thank you so much once again for those magnificent guidelines you’ve shown in this case. It has been quite seriously generous of you to give without restraint what some people would have made available for an e book in making some dough on their own, mostly given that you could possibly have done it in case you considered necessary. The basics also worked to become a good way to comprehend some people have a similar eagerness like my own to know great deal more with regard to this problem. I’m sure there are millions of more fun sessions in the future for those who look over your website.

  11. Thanks a lot for giving everyone remarkably brilliant chance to read articles and blog posts from this web site. It’s usually very brilliant plus full of amusement for me and my office friends to visit your website particularly 3 times per week to learn the newest stuff you will have. And lastly, I’m just at all times amazed with your magnificent hints served by you. Selected 3 ideas in this article are clearly the very best we have all ever had.

  12. I as well as my friends happened to be digesting the excellent guides on your web page while the sudden developed a terrible feeling I never expressed respect to the site owner for those secrets. All the guys appeared to be for that reason warmed to read through them and already have definitely been having fun with those things. Appreciation for genuinely simply thoughtful and also for settling on this form of good things millions of individuals are really desirous to understand about. My very own honest regret for not saying thanks to sooner.

  13. I and my buddies were examining the good items from the blog and the sudden I got an awful feeling I never thanked you for those tips. Those women are already for that reason happy to read them and have in effect in reality been having fun with them. Appreciate your actually being simply thoughtful and then for obtaining this form of important ideas millions of individuals are really eager to be informed on. My personal honest apologies for not expressing appreciation to earlier.

  14. I in addition to my guys were actually going through the great helpful tips found on your web site while unexpectedly I got a terrible feeling I had not expressed respect to you for those strategies. Those people ended up as a consequence glad to read all of them and have seriously been enjoying those things. We appreciate you being simply kind and for finding variety of awesome guides most people are really wanting to discover. Our sincere apologies for not saying thanks to sooner.

  15. Thank you a lot for giving everyone an extraordinarily pleasant opportunity to read critical reviews from here. It is usually so lovely and as well , full of a great time for me personally and my office co-workers to visit the blog not less than three times in one week to read the newest tips you have. And of course, I’m just usually fulfilled with the fantastic tactics you give. Selected 4 points in this posting are essentially the finest I’ve ever had.

  16. I want to express some thanks to you for rescuing me from such a predicament. As a result of surfing throughout the online world and coming across strategies that were not pleasant, I thought my life was over. Existing without the presence of strategies to the problems you’ve solved by way of your blog post is a serious case, and the kind which could have in a negative way damaged my career if I hadn’t noticed your web site. That ability and kindness in controlling a lot of things was priceless. I am not sure what I would’ve done if I hadn’t come across such a subject like this. It’s possible to now look ahead to my future. Thank you so much for your professional and sensible help. I will not be reluctant to refer your blog post to any person who would like assistance about this topic.

  17. I precisely wished to appreciate you yet again. I’m not certain the things that I would’ve accomplished in the absence of the type of smart ideas shared by you concerning this theme. It truly was an absolute scary condition for me, but taking a look at the expert strategy you handled the issue forced me to leap over joy. Extremely grateful for the work and in addition hope that you know what a great job you’re putting in teaching the rest thru your webblog. More than likely you’ve never come across all of us.

  18. My partner and i skepticism this can be the put with this, however… I have a problem with our own existing the laws of copyright, i believe that the best way each of our recent approach to government employs the lobby will be the reason for this. Our rules will not both equally secure all people, many people merely secure the actual likes and dislikes of your rich couple of. Will there be certainly not some way to change the way in which things are? Precisely what proportion of the human population may be mistreated just before genuine modify can be forced to happen? The laws and regulations have already been contorted as well as garbled to learn a new abundant minority. Example: I’m a territory surveyor. My children worked as a chef to accomplish research for individuals to get 4 decades. We certainly have generally wager incredibly competitively at times taking a loss for getting jobs expecting which we tends to make the gains with the particular records so that we’d receive the be employed by potential online surveys as well as having the ability to carry out them easily by only changing just what facts many of us actually acquired upon data file. This very same approach to lawmaking that is definitely defending the particular RIAA will be allowing for it market as well as others which have been accumulating reports in our surveys to be able to send out them to individuals taking affidavits intended for closings making use of all of our work with their very own income and removing from the total you through earning money for our unique perspiration labour along with job. Just what bothers me many relating to this is, one day, you will have a lawsuit for a review we all have many years before, that had been employed for some sort of in the future closing versus our will certainly along with the process of law will certainly edge towards you for just a employment all of us decided not to actually receives a commission with regard to. Coming from prepared lots of people within government getting help out with some way just to acquire passive template responds or any answer whatsoever. Romans acquired the item better 2050 a long time ago. Good many of us are now living in some sort of democracy, yet My spouse and i worry it is not even a republic. All of us political election to set several Republicans or maybe Democrats in authorities, simply to possess each of our laws published as well as cool to learn some sort of rich small section, by simply lobbyists financed through as well as representing a new rich handful of. This specific exact same govt many of us identified to get places a low concern around the purposes on the the vast majority, in the notion that this rich few are far more clever as well as much more deserving compared to the the greater part. I’m scared our own federal government has grown to be many a Aristocracy.
    coque samsung a6 2016

  19. Imagine an app that pays you for strolling, this
    is great for anyone that wishes to make some cash on the facet.
    Siri many at times may not precisely understand at the first go what a person wants however can reach as much as
    the conclusion after a couple of voice commands. These are just some
    of the merchandise that a promotional advertising and marketing company may
    promote to its B2B customers. The promotional merchandise trade includes quite a lot of items that companies can use as rewards and incentives, apparel and uniforms,
    and swag for customers. Companies that deal in finance and investments make
    their homeowners wealthy by making the purchasers rich.
    Don’t be lazy. Your shoppers deserve your greatest efforts and doing precisely the same every time is just not doing that.
    However, it quickly turned out that your concept shouldn’t be actually
    novel in spite of everything, and lots of others who’ve more
    experience than it’s possible you’ll even be competing for a similar jobs.